Empowering Health Through Real Food & Real Science
Hi, I’m Minal Bagthariya (officially Trupti Bagthariya). As a certified Precision Nutrition Level 1 (PN1) coach, I have worked with hundreds of individuals across India and overseas to help them achieve permanent fat loss, manage hormonal issues like PCOD/PCOS, control high cholesterol, and develop healthy eating habits that last a lifetime.
Unlike conventional short-term diet fads that focus on severe calorie deprivation, my coaching philosophy is built on sustainability. We take everyday Indian meals — rotis, sabzis, dal, rice, healthy fats, and snacks — and strategically balance the macronutrients and portions so your body naturally burns fat and restores hormonal vitality.
Precision Nutrition (PN1) Certified
Trained in evidence-based nutrition science, behavioural change psychology, and metabolic coaching.
PCOD/PCOS & Hormonal Care
Specialized dietary protocols designed to restore insulin sensitivity and normalize menstrual cycles.
Cardiovascular & Lipid Health
Targeted nutritional therapy to safely reduce LDL, triglycerides, and improve HDL naturally.
Maternal & Child Nutrition
Holistic meal plans supporting pregnant and nursing mothers, as well as growing children.