Frequently Asked Questions — Minal’s Diet
Find quick, transparent answers to common questions about our nutrition consulting, meal plans, and ongoing support.
01 Are consultations conducted online?
Yes, 100% online & flexible. All consultations, diet delivery, and weekly reviews are conducted online via WhatsApp, phone calls, and video sessions for your utmost comfort and global convenience.
02 Can I take a pause if I travel or get busy?
Yes, absolutely. You can pause your program on 3-month or longer packages whenever you travel, attend family functions, or fall unwell. Simply notify Minal in advance, and your validity will be extended accordingly.
03 What happens after I receive my personalised meal plan?
You are never left alone! You receive continuous WhatsApp guidance, weekly body progress evaluations, monthly status reports, and diet updates based on your ongoing results.
04 Do I have to skip tea or coffee?
No, you don’t! Tea and coffee are comfortably accommodated in your meal plan with practical portion and timing adjustments. We believe in sustainable lifestyle changes without extreme deprivation.
05 Do you prepare meal plans according to my food preferences?
Yes, 100% customized. Every plan is handcrafted around your preferred cuisine (Gujarati, Punjabi, South Indian, Continental, Jain, Vegan, etc.), daily work timings, and local grocery availability.
06 Do I have to starve myself or eat only salads?
Never! We strictly oppose starvation and crash diets. Our plans provide wholesome, nutrient-rich everyday home-cooked meals that keep you full, energized, and satisfied throughout the day.
07 Do I have to skip wheat — like roti, paratha, or bread?
No. Roti, paratha, rice, and whole-grain breads can be included in calculated portions that fit your calorie and macronutrient targets. Nothing is banned unnecessarily.
08 How often do you track my progress?
We perform weekly check-ins tracking your weight, waist measurement, BMI, and overall energy levels. A detailed monthly comparative progress report is provided at the end of each month.
09 Will I get lifestyle & eating-out suggestions along with the diet plan?
Yes. You will receive practical guidance for restaurant dining, social gatherings, hydration, sleep hygiene, and holiday survival strategies so your progress never derails.
10 Do you provide workout guidance?
Yes. Easy-to-follow, home-based physical activity guidelines, step count targets, and simple bodyweight exercises are included to speed up fat burning and toning.